{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Alcohol-free day 🍃",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Plan for your usual drinking time 🗓️",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Alcohol-free drinks at home 🧃",
        "schedule": {
          "type": "weekdays",
          "days": [
            6
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Move or get outside in the evening 🌆",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: what got easier? 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Ask a doctor before stopping if you drink heavily every day",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Write down your reasons for a month off",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Note when and why you usually drink",
          "done": false
        }
      ],
      "2026-01-09": [
        {
          "id": "t1",
          "text": "Tell one person you trust about your plan",
          "done": false
        }
      ],
      "2026-01-10": [
        {
          "id": "t1",
          "text": "Buy alcohol-free drinks you actually like",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Start today: plan what you'll do at your usual drinking time",
          "done": false
        }
      ],
      "2026-01-14": [
        {
          "id": "t1",
          "text": "Write one short line for turning down a drink",
          "done": false
        },
        {
          "id": "t2",
          "text": "Talk to a doctor or support group if it feels very hard",
          "done": false
        }
      ],
      "2026-01-16": [
        {
          "id": "t1",
          "text": "Plan a weekend meet-up without alcohol: breakfast, walk or movie",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Notice changes: sleep, mornings, money",
          "done": false
        }
      ],
      "2026-01-23": [
        {
          "id": "t1",
          "text": "Plan the weekend's hardest moment and what you'll do instead",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Count the money not spent on alcohol so far",
          "done": false
        }
      ],
      "2026-01-31": [
        {
          "id": "t1",
          "text": "Try a new alcohol-free drink",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "Write down what you want after the month",
          "done": false
        }
      ],
      "2026-02-04": [
        {
          "id": "t1",
          "text": "Plan how you'll handle the first social event after the month",
          "done": false
        }
      ],
      "2026-02-08": [
        {
          "id": "t1",
          "text": "Compare sleep and mood with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose: keep going, cut back, or return with limits",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}