{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Same wake-up time every day ⏰",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "This week's sleep change done 🌙",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Rested score noted, 1 to 5 📝",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Weekly review: sleep this week 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Write down your usual bedtime, wake-up time and how rested you feel",
          "done": false
        },
        {
          "id": "t3",
          "text": "Pick one wake-up time for all 7 days",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Set the weekend alarm to the same time",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Count the days you kept the wake-up time",
          "done": false
        },
        {
          "id": "t2",
          "text": "Talk to a doctor if you snore loudly or wake tired every day",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Set a reminder to get daylight within an hour of waking",
          "done": false
        }
      ],
      "2026-01-14": [
        {
          "id": "t1",
          "text": "Find a 10-minute outdoor slot: walk, balcony or doorstep",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Set a noon cutoff for caffeine, tea and cola included",
          "done": false
        }
      ],
      "2026-01-21": [
        {
          "id": "t1",
          "text": "Swap the afternoon coffee for water or herbal tea",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Make the bedroom darker, quieter and cooler tonight",
          "done": false
        }
      ],
      "2026-01-28": [
        {
          "id": "t1",
          "text": "Try an eye mask, earplugs or thicker curtains",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Compare how rested you feel with your day-1 notes",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose the change that helped most to keep for good",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}