{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Caffeine within this week's limit ☕",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Glass of water before caffeine 💧",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Decaf or herbal swap 🍵",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Afternoon walk instead of coffee 🚶",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: energy and headaches 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Count your daily caffeine drinks: coffee, tea, cola, energy drinks",
          "done": false
        },
        {
          "id": "t3",
          "text": "Set week 1's limit: one fewer than now",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Note how you feel: energy, sleep, headaches",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Set next week's limit: one fewer again",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Swap one cup for half-caffeinated or decaf",
          "done": false
        }
      ],
      "2026-01-18": [
        {
          "id": "t1",
          "text": "Set next week's limit: one fewer if headaches stayed away",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Move your last caffeine before 14:00",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Rate this week's headaches: none, mild or strong",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Write your new daily limit where you make drinks",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Compare energy and sleep with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose a daily limit to keep",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}