{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Mobility flow, 10 minutes 🤸",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Hip opener, 2 minutes 🦵",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Shoulder and neck reset 🙆",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Deep squat hold, 30 seconds 🧎",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Evening floor stretch 🧘",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Test: how close can you get to touching your toes?",
          "done": false
        },
        {
          "id": "t3",
          "text": "Test: how long can you hold a deep squat?",
          "done": false
        },
        {
          "id": "t4",
          "text": "Learn the flow: cat-cow, hip circles, arm circles, lunge",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Note which area feels tightest",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Add a lunge with a twist to the flow",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Hold the squat with heels on a book if needed",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Add a doorway chest stretch for the shoulders",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Try the flow before bed instead of in the morning",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Make the flow 15 minutes on two days",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Repeat both tests and compare with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose 3 moves to keep every day",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}