{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Screen time under this week's limit 📱",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Phone away from the bed at night 🛏️",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "No phone at meals 🍽️",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "One offline evening 🌙",
        "schedule": {
          "type": "timesPerWeek",
          "n": 1
        },
        "createdOn": "2026-01-19",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: screen time 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Check your average daily screen time: your baseline",
          "done": false
        },
        {
          "id": "t2",
          "text": "Set this week's limit: baseline minus 30 minutes",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Turn off all notifications you don't need",
          "done": false
        }
      ],
      "2026-01-08": [
        {
          "id": "t1",
          "text": "Move social apps off the home screen",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Set next week's limit: 30 minutes lower",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Delete one app you open without thinking",
          "done": false
        }
      ],
      "2026-01-18": [
        {
          "id": "t1",
          "text": "Set next week's limit: 30 minutes lower",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Switch the phone to grayscale after 21:00",
          "done": false
        }
      ],
      "2026-01-24": [
        {
          "id": "t1",
          "text": "Plan an offline afternoon: walk, library or friends",
          "done": false
        }
      ],
      "2026-01-25": [
        {
          "id": "t1",
          "text": "Set next week's limit: 30 minutes lower",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Set your lasting limit from your best week so far",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Compare screen time with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose three phone rules to keep",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}