{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Up within 5 minutes of the alarm ⏰",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "In bed at tonight's set time 🛏️",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Extra morning time used as planned 🌅",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Weekend wake-up within an hour 📅",
        "schedule": {
          "type": "weekdays",
          "days": [
            6,
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: how were mornings? 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Write down your usual wake-up time and your target",
          "done": false
        },
        {
          "id": "t2",
          "text": "Rate how you feel 30 minutes after waking, 1 to 10",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Put the alarm across the room",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Decide what the extra morning time is for",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Set alarm and bedtime 15 minutes earlier for Monday",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Rate this week's mornings: groggy, okay or fresh",
          "done": false
        }
      ],
      "2026-01-18": [
        {
          "id": "t1",
          "text": "Set alarm and bedtime 15 minutes earlier if mornings felt okay",
          "done": false
        }
      ],
      "2026-01-21": [
        {
          "id": "t1",
          "text": "Lay out clothes and breakfast the night before",
          "done": false
        }
      ],
      "2026-01-25": [
        {
          "id": "t1",
          "text": "Set alarm and bedtime 15 minutes earlier if mornings felt okay",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Check: still asleep within 20 minutes of lights out?",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Set alarm and bedtime 15 minutes earlier if mornings felt okay",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "Set the alarm to your final time for all 7 days",
          "done": false
        }
      ],
      "2026-02-07": [
        {
          "id": "t1",
          "text": "Compare your wake-up time and energy with week 1",
          "done": false
        }
      ],
      "2026-02-08": [
        {
          "id": "t1",
          "text": "Choose: keep this time or shift once more",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}