{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Screens off at tonight's set time 📵",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Lights out at your set time 🌙",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Work or study ends at a set time 🛑",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Tomorrow's first task written down 📝",
        "schedule": {
          "type": "weekdays",
          "days": [
            0,
            1,
            2,
            3,
            4
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: how did evenings go? 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Pick a lights-out time you can keep every night",
          "done": false
        },
        {
          "id": "t2",
          "text": "Set a screens-off alarm 15 minutes before lights out",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Note roughly how long it takes you to fall asleep",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose a charging spot for the phone away from the bed",
          "done": false
        }
      ],
      "2026-01-08": [
        {
          "id": "t1",
          "text": "Put a book or puzzle where the phone used to be",
          "done": false
        }
      ],
      "2026-01-09": [
        {
          "id": "t1",
          "text": "Set the weekend lights-out time, at most 1 hour later",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Move the screens-off alarm to 30 minutes before lights out",
          "done": false
        }
      ],
      "2026-01-14": [
        {
          "id": "t1",
          "text": "List three screen-free things you enjoy in the evening",
          "done": false
        }
      ],
      "2026-01-17": [
        {
          "id": "t1",
          "text": "Try one of them in tonight's buffer time",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Move the screens-off alarm to 45 minutes before lights out",
          "done": false
        }
      ],
      "2026-01-21": [
        {
          "id": "t1",
          "text": "Read 10 minutes on paper in tonight's buffer",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Move the screens-off alarm to 60 minutes before lights out",
          "done": false
        }
      ],
      "2026-01-29": [
        {
          "id": "t1",
          "text": "Note which evenings were hardest, and why",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Compare how fast you fall asleep with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose your buffer: keep 60 minutes or settle on what works",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}