{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Run session from the plan 🏃",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            3,
            6
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Warm up with a 5-minute brisk walk 🔥",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            3,
            6
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Stretch calves and hips after running 🧘",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            3,
            6
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Easy walk, 20 minutes 🚶",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: ready for next week? 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Plan a flat route of 2–3 km (1.5–2 miles)",
          "done": false
        },
        {
          "id": "t3",
          "text": "Run 1 minute, walk 90 seconds, 8 times",
          "done": false
        },
        {
          "id": "t4",
          "text": "Write down how many minutes you jogged without stopping",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Run 1 minute, walk 90 seconds, 8 times",
          "done": false
        }
      ],
      "2026-01-10": [
        {
          "id": "t1",
          "text": "Run 1 minute, walk 90 seconds, 8 times",
          "done": false
        },
        {
          "id": "t2",
          "text": "Repeat any week that felt too hard before moving on",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Run 90 seconds, walk 2 minutes, 6 times",
          "done": false
        }
      ],
      "2026-01-14": [
        {
          "id": "t1",
          "text": "Run 90 seconds, walk 2 minutes, 6 times",
          "done": false
        }
      ],
      "2026-01-17": [
        {
          "id": "t1",
          "text": "Run 90 seconds, walk 2 minutes, 6 times",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Run 3 minutes, walk 90 seconds, 4 times",
          "done": false
        }
      ],
      "2026-01-21": [
        {
          "id": "t1",
          "text": "Run 3 minutes, walk 90 seconds, 4 times",
          "done": false
        }
      ],
      "2026-01-24": [
        {
          "id": "t1",
          "text": "Run 3 minutes, walk 90 seconds, 4 times",
          "done": false
        },
        {
          "id": "t2",
          "text": "Check your feet and knees: any pain that lasts a day?",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Run 5 minutes, walk 2 minutes, 3 times",
          "done": false
        }
      ],
      "2026-01-28": [
        {
          "id": "t1",
          "text": "Run 5 minutes, walk 2 minutes, 3 times",
          "done": false
        }
      ],
      "2026-01-31": [
        {
          "id": "t1",
          "text": "Run 5 minutes, walk 2 minutes, 3 times",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "Run 8 minutes, walk 3 minutes, 2 times",
          "done": false
        }
      ],
      "2026-02-04": [
        {
          "id": "t1",
          "text": "Run 8 minutes, walk 3 minutes, 2 times",
          "done": false
        }
      ],
      "2026-02-07": [
        {
          "id": "t1",
          "text": "Run 10 minutes, walk 3 minutes, run 8 minutes",
          "done": false
        },
        {
          "id": "t2",
          "text": "Check your shoes: comfortable for 20 minutes or more?",
          "done": false
        }
      ],
      "2026-02-09": [
        {
          "id": "t1",
          "text": "Run 10 minutes, walk 2 minutes, 2 times",
          "done": false
        }
      ],
      "2026-02-11": [
        {
          "id": "t1",
          "text": "Run 10 minutes, walk 2 minutes, 2 times",
          "done": false
        }
      ],
      "2026-02-14": [
        {
          "id": "t1",
          "text": "Run 12 minutes, walk 2 minutes, run 10 minutes",
          "done": false
        }
      ],
      "2026-02-16": [
        {
          "id": "t1",
          "text": "Run 15 minutes, walk 2 minutes, run 10 minutes",
          "done": false
        }
      ],
      "2026-02-18": [
        {
          "id": "t1",
          "text": "Run 15 minutes, walk 2 minutes, run 10 minutes",
          "done": false
        }
      ],
      "2026-02-21": [
        {
          "id": "t1",
          "text": "Run 25 minutes without stopping, slowly",
          "done": false
        }
      ],
      "2026-02-23": [
        {
          "id": "t1",
          "text": "Run 25 minutes without stopping",
          "done": false
        }
      ],
      "2026-02-25": [
        {
          "id": "t1",
          "text": "Run 28 minutes without stopping",
          "done": false
        }
      ],
      "2026-02-28": [
        {
          "id": "t1",
          "text": "Run 30 minutes without stopping",
          "done": false
        },
        {
          "id": "t2",
          "text": "Note how far you ran today",
          "done": false
        }
      ],
      "2026-03-02": [
        {
          "id": "t1",
          "text": "Run 30 minutes without stopping",
          "done": false
        }
      ],
      "2026-03-04": [
        {
          "id": "t1",
          "text": "Run 20 minutes, very easy, to rest your legs",
          "done": false
        }
      ],
      "2026-03-07": [
        {
          "id": "t1",
          "text": "Run 5 km (3 miles) at an easy pace; walk breaks are fine",
          "done": false
        },
        {
          "id": "t2",
          "text": "Compare today with your day-1 jog",
          "done": false
        },
        {
          "id": "t3",
          "text": "Choose a next goal: run 5 km faster or go longer",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}