{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Three exercise snacks today ⚡",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Stairs instead of the elevator 🪜",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "One 20-minute workout 💪",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Weekly review: minutes moved 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Write down last week's active minutes: your baseline",
          "done": false
        },
        {
          "id": "t3",
          "text": "Pick three 5-minute slots: morning, midday, evening",
          "done": false
        },
        {
          "id": "t4",
          "text": "Snack 1: 10 squats, then 30 seconds of marching in place",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Set three reminders for your snack times",
          "done": false
        }
      ],
      "2026-01-09": [
        {
          "id": "t1",
          "text": "Do one 20-minute workout: any video or a brisk walk",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Count this week's active minutes and compare with Monday",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose the times that worked for next week",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}