{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Easy run at talking pace 🏃",
        "schedule": {
          "type": "weekdays",
          "days": [
            2,
            4
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Long run, slow 🛣️",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Strength for runners, 20 minutes 💪",
        "schedule": {
          "type": "weekdays",
          "days": [
            2,
            4
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Stretch after every run 🧘",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Full rest day 🛋️",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Pick a half marathon about 12 weeks away",
          "done": false
        },
        {
          "id": "t3",
          "text": "Plan an 8 km (5 miles) long-run route",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Easy run, 5 km",
          "done": false
        }
      ],
      "2026-01-08": [
        {
          "id": "t1",
          "text": "Easy run, 5 km",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Long run, 8 km, slower than feels natural",
          "done": false
        }
      ],
      "2026-01-13": [
        {
          "id": "t1",
          "text": "Easy run, 5 km with four short strides",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Easy run, 5 km",
          "done": false
        }
      ],
      "2026-01-18": [
        {
          "id": "t1",
          "text": "Long run, 9 km",
          "done": false
        }
      ],
      "2026-01-20": [
        {
          "id": "t1",
          "text": "Easy run, 6 km",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Easy run, 6 km",
          "done": false
        }
      ],
      "2026-01-25": [
        {
          "id": "t1",
          "text": "Long run, 10 km",
          "done": false
        }
      ],
      "2026-01-27": [
        {
          "id": "t1",
          "text": "Easy run, 5 km: lighter week",
          "done": false
        }
      ],
      "2026-01-29": [
        {
          "id": "t1",
          "text": "Easy run, 5 km: lighter week",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Long run, 8 km: lighter week",
          "done": false
        }
      ],
      "2026-02-03": [
        {
          "id": "t1",
          "text": "Easy run, 6 km",
          "done": false
        }
      ],
      "2026-02-05": [
        {
          "id": "t1",
          "text": "Easy run, 6 km",
          "done": false
        }
      ],
      "2026-02-08": [
        {
          "id": "t1",
          "text": "Long run, 11 km; practice drinking on the run",
          "done": false
        }
      ],
      "2026-02-10": [
        {
          "id": "t1",
          "text": "Easy run, 7 km",
          "done": false
        }
      ],
      "2026-02-12": [
        {
          "id": "t1",
          "text": "Easy run, 7 km",
          "done": false
        }
      ],
      "2026-02-15": [
        {
          "id": "t1",
          "text": "Long run, 12 km",
          "done": false
        }
      ],
      "2026-02-17": [
        {
          "id": "t1",
          "text": "Easy run, 7 km with six strides",
          "done": false
        }
      ],
      "2026-02-19": [
        {
          "id": "t1",
          "text": "Easy run, 7 km",
          "done": false
        }
      ],
      "2026-02-22": [
        {
          "id": "t1",
          "text": "Long run, 13 km",
          "done": false
        }
      ],
      "2026-02-24": [
        {
          "id": "t1",
          "text": "Easy run, 6 km: lighter week",
          "done": false
        }
      ],
      "2026-02-26": [
        {
          "id": "t1",
          "text": "Easy run, 6 km: lighter week",
          "done": false
        }
      ],
      "2026-03-01": [
        {
          "id": "t1",
          "text": "Long run, 10 km: lighter week",
          "done": false
        }
      ],
      "2026-03-03": [
        {
          "id": "t1",
          "text": "Easy run, 8 km",
          "done": false
        }
      ],
      "2026-03-05": [
        {
          "id": "t1",
          "text": "Easy run, 8 km",
          "done": false
        }
      ],
      "2026-03-08": [
        {
          "id": "t1",
          "text": "Long run, 14 km in your race shoes",
          "done": false
        }
      ],
      "2026-03-10": [
        {
          "id": "t1",
          "text": "Easy run, 8 km",
          "done": false
        }
      ],
      "2026-03-12": [
        {
          "id": "t1",
          "text": "Easy run, 8 km",
          "done": false
        }
      ],
      "2026-03-15": [
        {
          "id": "t1",
          "text": "Long run, 16 km: the longest before race day",
          "done": false
        }
      ],
      "2026-03-17": [
        {
          "id": "t1",
          "text": "Easy run, 6 km",
          "done": false
        }
      ],
      "2026-03-19": [
        {
          "id": "t1",
          "text": "Easy run, 6 km",
          "done": false
        }
      ],
      "2026-03-22": [
        {
          "id": "t1",
          "text": "Long run, 12 km: the taper starts",
          "done": false
        }
      ],
      "2026-03-24": [
        {
          "id": "t1",
          "text": "Easy run, 5 km with four strides",
          "done": false
        }
      ],
      "2026-03-26": [
        {
          "id": "t1",
          "text": "Easy run, 3 km; lay out your race gear",
          "done": false
        }
      ],
      "2026-03-29": [
        {
          "id": "t1",
          "text": "Race day: start slower than you want to",
          "done": false
        },
        {
          "id": "t2",
          "text": "Compare with your week-1 long run",
          "done": false
        },
        {
          "id": "t3",
          "text": "Choose your next running goal",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}