{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Bodyweight circuit, 20 minutes 🏠",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            3,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Stretch after the circuit, 5 minutes 🧘",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            3,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Active rest: walk, bike or dance 🎵",
        "schedule": {
          "type": "weekdays",
          "days": [
            2,
            4
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Workout clothes out the night before 👟",
        "schedule": {
          "type": "weekdays",
          "days": [
            0,
            2,
            4
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Short plank, any time 🧱",
        "schedule": {
          "type": "timesPerWeek",
          "n": 4
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Clear a 2-by-2-meter space",
          "done": false
        },
        {
          "id": "t3",
          "text": "Learn the circuit: 10 squats, 5 push-ups, 10 lunges, 20-second plank",
          "done": false
        },
        {
          "id": "t4",
          "text": "Do 3 rounds; push-ups from the knees are fine",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Same circuit, 60 seconds of rest between rounds",
          "done": false
        }
      ],
      "2026-01-09": [
        {
          "id": "t1",
          "text": "Same circuit; note your total time",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Do 3 rounds, resting 45 seconds",
          "done": false
        }
      ],
      "2026-01-16": [
        {
          "id": "t1",
          "text": "Do 3 rounds, adding 2 squats and 2 lunges",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Do 4 rounds at week 2's reps",
          "done": false
        }
      ],
      "2026-01-23": [
        {
          "id": "t1",
          "text": "Raise reps: 12 squats, 6 push-ups, 12 lunges, 30-second plank",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Add 12 glute bridges to each round",
          "done": false
        }
      ],
      "2026-01-30": [
        {
          "id": "t1",
          "text": "Try push-ups from the toes for one set",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "Raise reps: 15 squats, 8 push-ups, 14 lunges, 40-second plank",
          "done": false
        }
      ],
      "2026-02-06": [
        {
          "id": "t1",
          "text": "Same, 4 rounds",
          "done": false
        }
      ],
      "2026-02-09": [
        {
          "id": "t1",
          "text": "Repeat day 1's circuit and time it",
          "done": false
        }
      ],
      "2026-02-11": [
        {
          "id": "t1",
          "text": "Compare time and reps with week 1",
          "done": false
        }
      ],
      "2026-02-13": [
        {
          "id": "t1",
          "text": "Choose next: 5 rounds, harder moves or added weights",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}