{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Unsweetened drinks only today ☕",
        "schedule": {
          "type": "timesPerWeek",
          "n": 5
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Treats only on the days you planned 🍰",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Afternoon snack that isn't sweet 🍎",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-19",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Read the label on one item 🏷️",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: cravings this week 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Note where sugar shows up in a normal day",
          "done": false
        },
        {
          "id": "t3",
          "text": "Pick two treat days this week, and enjoy them",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Find one unsweetened drink you like",
          "done": false
        }
      ],
      "2026-01-10": [
        {
          "id": "t1",
          "text": "Shop for fruit and snacks you enjoy that aren't sweet",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Halve the sugar in your coffee or tea",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Check labels on cereal, yogurt and sauces",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Plan an afternoon snack you enjoy that isn't sweet",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Notice when cravings come: time, mood, place",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Keep sweets out of sight at home",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Compare a normal day with your day-1 notes",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose which swaps to keep",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}