{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Meditate for this week's minutes 🧘",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Note one thing you noticed 📝",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "One mindful minute during the day 🌬️",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Weekly review: what did you notice? 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Pick a time and spot: after coffee, before bed, anything",
          "done": false
        },
        {
          "id": "t2",
          "text": "Silence the phone and put it out of reach",
          "done": false
        },
        {
          "id": "t3",
          "text": "Sit 2 minutes: count breaths 1 to 10, then start again",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Rate how restless you felt today, 1 to 10",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Return to the breath each time your mind wanders: that's the practice",
          "done": false
        },
        {
          "id": "t2",
          "text": "Stop and talk to someone if sitting brings up hard feelings",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Set this week's sitting time to 3 minutes",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Try a body scan: notice feet to head, slowly",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Set this week's sitting time to 5 minutes",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Try listening: notice sounds without naming them",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Set this week's sitting time to 6 minutes",
          "done": false
        }
      ],
      "2026-01-29": [
        {
          "id": "t1",
          "text": "Try a walking meditation for 5 minutes",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "Set this week's sitting time to 8 minutes",
          "done": false
        }
      ],
      "2026-02-05": [
        {
          "id": "t1",
          "text": "Restart the day after a missed one; no catch-up needed",
          "done": false
        }
      ],
      "2026-02-09": [
        {
          "id": "t1",
          "text": "Set this week's sitting time to 10 minutes",
          "done": false
        }
      ],
      "2026-02-14": [
        {
          "id": "t1",
          "text": "Rate restlessness again and compare with week 1",
          "done": false
        }
      ],
      "2026-02-15": [
        {
          "id": "t1",
          "text": "Choose your daily length for the months ahead",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}