{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "One meal a day without screens 🍽️",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Rate hunger before eating, 1 to 10 🤔",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Pause between bites at one meal ⏸️",
        "schedule": {
          "type": "timesPerWeek",
          "n": 5
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Lunch eaten sitting down 🪑",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: eating patterns 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Note how long your lunch takes today",
          "done": false
        },
        {
          "id": "t3",
          "text": "Eat one meal without your phone",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Notice when you're comfortably full",
          "done": false
        },
        {
          "id": "t2",
          "text": "Talk to a doctor if eating often feels stressful",
          "done": false
        }
      ],
      "2026-01-09": [
        {
          "id": "t1",
          "text": "Eat one snack slowly, noticing taste and texture",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Try pausing between bites at today's lunch",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Rate hunger before and after each meal today",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Eat one meal slowly, with someone or alone, no screens",
          "done": false
        }
      ],
      "2026-01-25": [
        {
          "id": "t1",
          "text": "Compare lunch length with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose the one habit you'll keep",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}