{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Speak aloud for 5 minutes 🗣️",
        "schedule": {
          "type": "timesPerWeek",
          "n": 5
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Record and watch one clip 🎥",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Speak up once in a group or call 💬",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Weekly review: one thing to improve 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Record a 1-minute talk about your day: your day-1 clip",
          "done": false
        },
        {
          "id": "t2",
          "text": "Note what you'd like to improve",
          "done": false
        }
      ],
      "2026-01-08": [
        {
          "id": "t1",
          "text": "Practice slow breathing before speaking: in 4, out 6",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Learn a simple structure: point, example, point",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Give a 2-minute talk with it, recorded",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Count filler words in one recording",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Practice pausing instead of saying 'um'",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Prepare a 3-minute talk on a topic you love",
          "done": false
        }
      ],
      "2026-01-29": [
        {
          "id": "t1",
          "text": "Give it to one friend",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "Practice eye contact: pick 3 spots in the room",
          "done": false
        }
      ],
      "2026-02-05": [
        {
          "id": "t1",
          "text": "Give the talk to 2 or 3 people",
          "done": false
        }
      ],
      "2026-02-09": [
        {
          "id": "t1",
          "text": "Practice answering surprise questions for 1 minute",
          "done": false
        }
      ],
      "2026-02-12": [
        {
          "id": "t1",
          "text": "Join one session of a speaking club or class",
          "done": false
        }
      ],
      "2026-02-16": [
        {
          "id": "t1",
          "text": "Prepare a 5-minute talk",
          "done": false
        }
      ],
      "2026-02-19": [
        {
          "id": "t1",
          "text": "Rehearse it three times, recorded",
          "done": false
        }
      ],
      "2026-02-23": [
        {
          "id": "t1",
          "text": "Give the 5-minute talk to a group",
          "done": false
        }
      ],
      "2026-02-26": [
        {
          "id": "t1",
          "text": "Compare a new clip with your day-1 clip",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose your next speaking goal",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}