{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Hard stop for work or study 🛑",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Something restful, 30 minutes 🛋️",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Bedtime at a set time 🌙",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Say no or hand off one thing ✋",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-12",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: energy, 1 to 10 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Write down who you can contact if things get hard",
          "done": false
        },
        {
          "id": "t2",
          "text": "Rate your energy 1 to 10",
          "done": false
        },
        {
          "id": "t3",
          "text": "List what drains you and what refills you",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Cancel or move one thing that drains you",
          "done": false
        },
        {
          "id": "t2",
          "text": "See a doctor if exhaustion lasts for weeks",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Plan two refill activities for next week",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Put a 30-minute lunch break in your calendar each weekday",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Talk about your load with your manager, teacher or someone you trust",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Block a half-day with nothing planned",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Do one thing just for fun, with no goal",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Write down the most hours you'll work each week",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Rate your energy again and compare with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose the boundary you'll keep",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}