{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Write one kind line to yourself 💛",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "One kind thing for yourself 🎁",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Rest without earning it first 🛋️",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Name one thing you handled well 🌟",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Weekly review: a letter to yourself 🔁",
        "schedule": {
          "type": "weekdays",
          "days": [
            0
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "Write down who you can contact if things get hard",
          "done": false
        },
        {
          "id": "t2",
          "text": "Write down one harsh thought you had today",
          "done": false
        },
        {
          "id": "t3",
          "text": "Rewrite it as you'd say it to a friend",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "List 5 small things that make you feel cared for",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Write a short letter to yourself about this week",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Put one thing from your list into each day",
          "done": false
        }
      ],
      "2026-01-15": [
        {
          "id": "t1",
          "text": "Say no to one thing you don't have energy for",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Rewrite three of today's 'I should' thoughts as 'I could'",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Take 10 minutes of rest with no task attached",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Write down three strengths people have told you about",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Rewrite your week-1 harsh thought again and compare",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose the kindness habit you'll keep",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}