{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Hit today's step goal 👟",
        "schedule": {
          "type": "daily"
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Walk after lunch, 15 minutes 🚶",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Take the stairs 🪜",
        "schedule": {
          "type": "weekdays",
          "days": [
            1,
            2,
            3,
            4,
            5
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Walking phone call 📞",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h5",
        "name": "Long walk, 30 minutes 🌳",
        "schedule": {
          "type": "weekdays",
          "days": [
            6
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Check your average daily steps from last week",
          "done": false
        },
        {
          "id": "t3",
          "text": "Set your goal: that average plus 1,000",
          "done": false
        }
      ],
      "2026-01-07": [
        {
          "id": "t1",
          "text": "Find a 15-minute loop near work or home",
          "done": false
        }
      ],
      "2026-01-11": [
        {
          "id": "t1",
          "text": "Raise the goal by 1,000 if you hit it on 5 of 7 days",
          "done": false
        }
      ],
      "2026-01-14": [
        {
          "id": "t1",
          "text": "Take one call on foot",
          "done": false
        }
      ],
      "2026-01-18": [
        {
          "id": "t1",
          "text": "Raise the goal by 1,000 if this week felt easy",
          "done": false
        }
      ],
      "2026-01-20": [
        {
          "id": "t1",
          "text": "Get off transport one stop early, or park farther away",
          "done": false
        }
      ],
      "2026-01-24": [
        {
          "id": "t1",
          "text": "Stretch the long walk to 45 minutes",
          "done": false
        }
      ],
      "2026-01-25": [
        {
          "id": "t1",
          "text": "Raise the goal by 1,000 if this week felt easy",
          "done": false
        }
      ],
      "2026-01-31": [
        {
          "id": "t1",
          "text": "Explore a new route for the long walk",
          "done": false
        }
      ],
      "2026-02-01": [
        {
          "id": "t1",
          "text": "Raise the goal by 1,000 if this week felt easy",
          "done": false
        }
      ],
      "2026-02-04": [
        {
          "id": "t1",
          "text": "Walk to one errand instead of driving or riding",
          "done": false
        }
      ],
      "2026-02-08": [
        {
          "id": "t1",
          "text": "Raise the goal by 1,000 if this week felt easy",
          "done": false
        }
      ],
      "2026-02-11": [
        {
          "id": "t1",
          "text": "Plan a walk with a friend",
          "done": false
        }
      ],
      "2026-02-15": [
        {
          "id": "t1",
          "text": "Compare your average steps with week 1",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose a daily goal you can keep for good",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}