{
  "schemaVersion": 2,
  "data": {
    "habits": [
      {
        "id": "h1",
        "name": "Yoga session, 20 minutes 🧘",
        "schedule": {
          "type": "timesPerWeek",
          "n": 3
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h2",
        "name": "Three sun salutations ☀️",
        "schedule": {
          "type": "timesPerWeek",
          "n": 5
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h3",
        "name": "Longer class at the weekend 🌿",
        "schedule": {
          "type": "weekdays",
          "days": [
            6
          ]
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      },
      {
        "id": "h4",
        "name": "Note one pose that felt better 📝",
        "schedule": {
          "type": "timesPerWeek",
          "n": 2
        },
        "createdOn": "2026-01-01",
        "archivedOn": null
      }
    ],
    "habitChecks": {},
    "mindset": {},
    "tasks": {
      "2026-01-05": [
        {
          "id": "t1",
          "text": "If you have an injury or health condition, check with a doctor first",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose one beginner video series and save it",
          "done": false
        },
        {
          "id": "t3",
          "text": "Find a spot where the mat can stay out",
          "done": false
        },
        {
          "id": "t4",
          "text": "Learn one sun salutation slowly from your chosen series",
          "done": false
        }
      ],
      "2026-01-06": [
        {
          "id": "t1",
          "text": "Do your first 20-minute beginner flow",
          "done": false
        },
        {
          "id": "t2",
          "text": "Note which poses feel hard today",
          "done": false
        }
      ],
      "2026-01-10": [
        {
          "id": "t1",
          "text": "Try a 45-minute class, at a studio or online",
          "done": false
        }
      ],
      "2026-01-12": [
        {
          "id": "t1",
          "text": "Learn downward dog, warrior 1 and child's pose properly",
          "done": false
        }
      ],
      "2026-01-17": [
        {
          "id": "t1",
          "text": "Repeat last week's long class and notice what changed",
          "done": false
        }
      ],
      "2026-01-19": [
        {
          "id": "t1",
          "text": "Add balance poses: tree and warrior 3",
          "done": false
        }
      ],
      "2026-01-22": [
        {
          "id": "t1",
          "text": "Try a slow evening session",
          "done": false
        }
      ],
      "2026-01-26": [
        {
          "id": "t1",
          "text": "Hold each pose for 5 breaths instead of 3",
          "done": false
        }
      ],
      "2026-01-31": [
        {
          "id": "t1",
          "text": "Try a class with a different teacher",
          "done": false
        }
      ],
      "2026-02-02": [
        {
          "id": "t1",
          "text": "End every session with 5 minutes of rest pose",
          "done": false
        }
      ],
      "2026-02-05": [
        {
          "id": "t1",
          "text": "Do one session from memory, with no video",
          "done": false
        }
      ],
      "2026-02-09": [
        {
          "id": "t1",
          "text": "Put together your own 20-minute sequence",
          "done": false
        }
      ],
      "2026-02-14": [
        {
          "id": "t1",
          "text": "Compare hard poses with your week-1 note",
          "done": false
        },
        {
          "id": "t2",
          "text": "Choose your weekly plan from here",
          "done": false
        }
      ]
    },
    "weeklyMindset": {}
  },
  "settings": {
    "weekStart": 1,
    "weekBands": "calendar",
    "theme": "light",
    "accent": "#6d7cff",
    "weekColors": [
      "#7b61ff",
      "#35c7ff",
      "#3ddc97",
      "#ff5cad",
      "#ff8fab",
      "#ffd166"
    ],
    "locale": "en"
  },
  "ui": {
    "view": "habits",
    "month": "2026-01",
    "weekOf": "2026-01-05"
  }
}