Make progress on what matters.

• Daily routines

  Screen-free last hour before bed

  For wired evenings: a set end to work or study, then a screen-free buffer before bed that grows from 15 to 60 minutes over four weeks.

  4-week plan · 5 habits · 25 check-ins a week

  Download plan: Screen-free last hour before bed

• Fitness & movement

  Run your first 5K

  For non-runners: walk-run three times a week at an easy pace, from 1-minute runs to 5 km (3 miles) nonstop in about 9 weeks. Repeat any week you need.

  9-week plan · 5 habits · 12 check-ins a week

  Download plan: Run your first 5K

• Health, food & sleep

  Wake up feeling more rested

  For anyone who wakes up tired: one change a week for four weeks, starting with a steady wake-up time. Not designed for shift work.

  4-week plan · 4 habits · 22 check-ins a week

  Download plan: Wake up feeling more rested

• Mind & wellbeing

  Meditate 10 minutes a day

  For complete beginners: sit for 2 minutes a day and build to 10 over six weeks, with one simple new technique each week.

  6-week plan · 4 habits · 16 check-ins a week

  Download plan: Meditate 10 minutes a day

• Learning & skills

  Learn a language

  For beginners in any language: daily words, listening and speaking, building over 12 weeks to a simple 5-minute conversation.

  12-week plan · 5 habits · 18 check-ins a week

  Download plan: Learn a language

• Study & exams

  Exam countdown: six weeks

  For an exam six weeks away: map every topic, cover the weakest first, then practice with timed past papers. Ends in exam week, rested.

  6-week plan · 5 habits · 21 check-ins a week

  Download plan: Exam countdown: six weeks

• Work & productivity

  Focus 90 minutes a day

  For people whose real work gets lost in messages: one protected focus block on most days, growing from 45 to 90 minutes over four weeks.

  4-week plan · 5 habits · 17 check-ins a week

  Download plan: Focus 90 minutes a day

• Money

  Track every expense

  For anyone who wonders where the money goes: log every expense for one full month, then see the real picture and pick one change.

  5-week plan · 4 habits · 14 check-ins a week

  Download plan: Track every expense

• Creativity & hobbies

  Draw every day

  For anyone who wants to draw: 15 minutes a day for four weeks, one basic skill a week, and a before-and-after drawing to see the change.

  4-week plan · 4 habits · 18 check-ins a week

  Download plan: Draw every day

• Home & family

  Tidy home, area by area

  For homes that feel cluttered: one area a week for four weeks, then a daily 15-minute tidy that keeps it that way.

  4-week plan · 4 habits · 9 check-ins a week

  Download plan: Tidy home, area by area

• Daily routines

  Become an early riser

  For night owls who want mornings back: move the alarm and bedtime 15 minutes earlier each week until you wake up 1 hour earlier.

  5-week plan · 5 habits · 22 check-ins a week

  Download plan: Become an early riser

• Fitness & movement

  Desk worker reset

  For desk workers: stand up often, rest your eyes, open the hips and wake up the back. Small enough to fit between meetings.

  1-week starter · 5 habits · 23 check-ins a week

  Download plan: Desk worker reset

• Health, food & sleep

  Eat more vegetables

  For anyone who wants more vegetables without a diet: add one handful at a time, week by week, starting with the vegetables you already like.

  4-week plan · 5 habits · 17 check-ins a week

  Download plan: Eat more vegetables

• Mind & wellbeing

  Journal three lines a night

  For a clearer head: three lines each night about what happened and how you felt, two longer entries a week and a Sunday look back for patterns.

  1-week starter · 4 habits · 15 check-ins a week

  Download plan: Journal three lines a night

• Learning & skills

  Learn to code

  For total beginners: 30 minutes on weekdays, one new idea a week, then your own small project. Build and share it in 12 weeks.

  12-week plan · 5 habits · 12 check-ins a week

  Download plan: Learn to code

• Study & exams

  Stay on top of your semester or term

  For college and university students: every deadline in one calendar, same-day note reviews, fixed study blocks and one evening fully off.

  1-week starter · 5 habits · 15 check-ins a week

  Download plan: Stay on top of your semester or term

• Work & productivity

  Run a steady eight-week job search

  For active job seekers: eight weeks of steady applications, networking and interview practice, ending with a clear view of what works.

  8-week plan · 6 habits · 14 check-ins a week

  Download plan: Run a steady eight-week job search

• Money

  Build an emergency fund

  For anyone without a safety cushion: work out one month of essentials, automate saving and find extra money, over 12 weeks toward a first milestone.

  12-week plan · 5 habits · 8 check-ins a week

  Download plan: Build an emergency fund

• Creativity & hobbies

  Write 500 words a day

  For anyone who wants to write more: start with 100 words a day and build to 500 over six weeks, with one rest day a week.

  6-week plan · 4 habits · 15 check-ins a week

  Download plan: Write 500 words a day

• Home & family

  Stay in touch with friends

  For anyone who lets friendships drift: a short list of people who matter, gentle reminders and small regular messages, so no one goes quiet for months.

  1-week starter · 4 habits · 8 check-ins a week

  Download plan: Stay in touch with friends

• Daily routines

  Small steps for low-energy days

  For hard weeks: a small floor of habits that still count when energy is low. Water, a real meal, a step outside. Done is done.

  1-week starter · 5 habits · 28 check-ins a week

  Download plan: Small steps for low-energy days

• Fitness & movement

  Back to fitness after a break

  For anyone returning after weeks or months off: restart at half your old routine and build back to all of it over nine weeks, about 10% at a time.

  9-week plan · 4 habits · 15 check-ins a week

  Download plan: Back to fitness after a break

• Health, food & sleep

  Alcohol-free month

  For anyone taking a break from drinking: a prep week, then four alcohol-free weeks with a plan for the hard moments, and a review at the end.

  5-week plan · 5 habits · 15 check-ins a week

  Download plan: Alcohol-free month

• Mind & wellbeing

  Lower your everyday stress

  For busy, stretched people: map what stresses you in week 1, then change one thing a week for three weeks, with daily breathing breaks.

  4-week plan · 5 habits · 21 check-ins a week

  Download plan: Lower your everyday stress

• Learning & skills

  Read 30 minutes a day

  For people who want to read again, audiobooks included: start at 10 minutes a day and build to 30 over four weeks, aiming to finish one book.

  4-week plan · 4 habits · 16 check-ins a week

  Download plan: Read 30 minutes a day

• Study & exams

  Homework routine for teens

  For teens: homework at the same time and place, the phone out of reach, the hardest subject first and a bag that's ready the night before.

  1-week starter · 5 habits · 24 check-ins a week

  Download plan: Homework routine for teens

• Work & productivity

  Inbox under control

  For overloaded inboxes: clear the backlog over two weeks and set up a simple daily system, so email stops running your day.

  2-week plan · 5 habits · 19 check-ins a week

  Download plan: Inbox under control

• Money

  Monthly budget ritual

  For anyone ready to plan their money: decide where every part of your income goes, live with it for a month, then adjust it to real life.

  5-week plan · 4 habits · 12 check-ins a week

  Download plan: Monthly budget ritual

• Creativity & hobbies

  A photo a day

  For anyone with a phone camera: one photo a day for four weeks, with a weekly theme of light, composition, people and story.

  4-week plan · 4 habits · 13 check-ins a week

  Download plan: A photo a day

• Home & family

  Calm school mornings

  For parents and caregivers of school-age kids: move the morning rush to the evening before, then build a calm morning flow over two weeks.

  2-week plan · 5 habits · 21 check-ins a week

  Download plan: Calm school mornings

• Daily routines

  A calm 20-minute morning

  For rushed mornings: build a calm 20-minute routine one step at a time over three weeks, all before the phone comes out.

  3-week plan · 5 habits · 27 check-ins a week

  Download plan: A calm 20-minute morning

• Fitness & movement

  Walk more every day

  For anyone who sits a lot: use your phone's step count, raise it 1,000 at a time over six weeks and fit walks into normal days.

  6-week plan · 5 habits · 20 check-ins a week

  Download plan: Walk more every day

• Health, food & sleep

  Drink more water

  For anyone who forgets to drink water: start from today's count, add a little at a time and keep a bottle with you. Three weeks.

  3-week plan · 5 habits · 27 check-ins a week

  Download plan: Drink more water

• Mind & wellbeing

  Less screen time

  For anyone whose phone eats their day: use your phone's screen-time stats to cut 30 minutes a week for four weeks, with phone-free meals.

  4-week plan · 5 habits · 23 check-ins a week

  Download plan: Less screen time

• Learning & skills

  Learn an instrument

  For complete beginners with an instrument to hand: 20 minutes most days, a few new notes at a time, building to a full song you love in 12 weeks.

  12-week plan · 4 habits · 12 check-ins a week

  Download plan: Learn an instrument

• Study & exams

  Catch up on a class you fell behind in

  For students who fell behind in one class: list what you missed, clear it in daily blocks and walk into next week caught up.

  1-week starter · 5 habits · 17 check-ins a week

  Download plan: Catch up on a class you fell behind in

• Work & productivity

  Run your freelance week steadily

  For freelancers: set hours, tracked time, a weekly invoicing slot and steady outreach, so you see your workload and income clearly.

  1-week starter · 5 habits · 15 check-ins a week

  Download plan: Run your freelance week steadily

• Money

  No-spend month

  For a spending reset: four weeks of buying only essentials, with a wish list for wants and free plans for weekends. See what you really miss.

  4-week plan · 4 habits · 12 check-ins a week

  Download plan: No-spend month

• Creativity & hobbies

  Write a novel draft

  For writers with a story in mind: 600 words six days a week and no editing until the end. A full first draft of about 40,000 words in 12 weeks.

  12-week plan · 4 habits · 20 check-ins a week

  Download plan: Write a novel draft

• Home & family

  Declutter in 30 days

  For homes with too much stuff: 15 minutes a day, one category a week, clear keep rules and bags out the door. Thirty days to less clutter.

  5-week plan · 4 habits · 15 check-ins a week

  Download plan: Declutter in 30 days

• Daily routines

  Steady sleep on a night-owl schedule

  For night owls with flexible hours: keep your late schedule but make it steady, so you wake at one time and feel sharper in your peak hours.

  1-week starter · 5 habits · 27 check-ins a week

  Download plan: Steady sleep on a night-owl schedule

• Fitness & movement

  Full-body strength, three days a week

  For beginners with dumbbells or a gym: three full-body sessions a week on five basic moves, adding weight when reps get easy. Eight weeks.

  8-week plan · 5 habits · 13 check-ins a week

  Download plan: Full-body strength, three days a week

• Health, food & sleep

  Cut back on sugar

  For anyone who wants less sugar without banning anything: small swaps, planned treats and label reading, one step a week for four weeks.

  4-week plan · 5 habits · 20 check-ins a week

  Download plan: Cut back on sugar

• Mind & wellbeing

  20 minutes outside every day

  For indoor lives: 20 minutes outside every day, a longer trip each weekend and small ways to notice nature, even in a city. Four weeks.

  4-week plan · 5 habits · 17 check-ins a week

  Download plan: 20 minutes outside every day

• Learning & skills

  Finish that online course

  For the course you started and never finished: a finish date, four sessions a week and a clear pace, from wherever you are to done in six weeks.

  6-week plan · 4 habits · 11 check-ins a week

  Download plan: Finish that online course

• Study & exams

  Write your thesis

  For a thesis with the research done: from chapter plan to a full, edited draft in 12 weeks, writing every weekday with feedback built in.

  12-week plan · 5 habits · 15 check-ins a week

  Download plan: Write your thesis

• Work & productivity

  First month as a manager

  For new managers: meet everyone, listen first, find a quick win and set team goals in your first four weeks, with time kept for your own work.

  4-week plan · 5 habits · 16 check-ins a week

  Download plan: First month as a manager

• Money

  Start paying down your debt

  For anyone paying off debt: list every balance, pick a payoff order, add extra payments and track progress for 12 weeks. Free help exists.

  12-week plan · 5 habits · 12 check-ins a week

  Download plan: Start paying down your debt

• Creativity & hobbies

  Write your own songs

  For anyone with songs in their head: capture ideas daily, write verses and choruses, and finish two or three rough songs in six weeks.

  6-week plan · 4 habits · 16 check-ins a week

  Download plan: Write your own songs

• Home & family

  More family time

  For busy families with kids: shared meals without phones, one-on-one time with each child in turn and a weekly family activity, built up over four weeks.

  4-week plan · 5 habits · 16 check-ins a week

  Download plan: More family time

• Daily routines

  Start each workday with a clear plan

  For days that run you: ten minutes each morning to pick one key task, block time for it, check at midday and close the day cleanly.

  1-week starter · 4 habits · 14 check-ins a week

  Download plan: Start each workday with a clear plan

• Fitness & movement

  Ten-minute daily mobility

  For stiff bodies: a 10-minute daily flow plus short resets for hips, shoulders and neck. Test on day 1, add a move each week, retest in week 4.

  4-week plan · 5 habits · 27 check-ins a week

  Download plan: Ten-minute daily mobility

• Health, food & sleep

  Meal prep lunches

  For people who buy lunch out of habit: plan, shop and cook in one weekly session, from 4 lunches in week 2 to a full week in week 3.

  3-week plan · 6 habits · 12 check-ins a week

  Download plan: Meal prep lunches

• Mind & wellbeing

  Be kinder to yourself

  For anyone who's hard on themselves: notice the inner critic, answer it like a friend would, and add small acts of self-care over four weeks.

  4-week plan · 5 habits · 22 check-ins a week

  Download plan: Be kinder to yourself

• Learning & skills

  Speak with confidence

  For anyone nervous about speaking: short daily practice, recordings and a growing audience, from a 1-minute clip to a 5-minute talk in eight weeks.

  8-week plan · 4 habits · 11 check-ins a week

  Download plan: Speak with confidence

• Study & exams

  Pass a professional certification

  For a professional certification: map the official outline, study the weakest areas first and take three timed practice exams over eight weeks.

  8-week plan · 4 habits · 14 check-ins a week

  Download plan: Pass a professional certification

• Work & productivity

  Side project nights

  For the idea you keep putting off: short evening sessions and one weekend session a week, a clear version 1 and something shipped in eight weeks.

  8-week plan · 5 habits · 11 check-ins a week

  Download plan: Side project nights

• Money

  Save for a goal

  For a trip, a laptop or anything you want: set the cost and date, automate weekly saving and track it for eight weeks, then adjust or buy.

  8-week plan · 4 habits · 12 check-ins a week

  Download plan: Save for a goal

• Creativity & hobbies

  Publish a weekly newsletter

  For anyone with something to share: pick a topic, find first readers and publish every week for eight weeks, with a buffer so you stay on schedule.

  8-week plan · 5 habits · 11 check-ins a week

  Download plan: Publish a weekly newsletter

• Home & family

  Closer as a couple

  For couples who've drifted into routine: daily real talk, phone-free time, small appreciations and a regular date, built over four weeks.

  4-week plan · 5 habits · 19 check-ins a week

  Download plan: Closer as a couple

• Daily routines

  Start Mondays ready with a Sunday reset

  For Mondays that start in chaos: one Sunday block to look back, plan the week and reset laundry and food, plus a short tidy each evening.

  1-week starter · 5 habits · 14 check-ins a week

  Download plan: Start Mondays ready with a Sunday reset

• Fitness & movement

  Train for a half marathon

  For runners who already run 8 km (5 miles) comfortably: 12 weeks of easy runs, a long run that grows with lighter weeks, then race day.

  12-week plan · 5 habits · 10 check-ins a week

  Download plan: Train for a half marathon

• Health, food & sleep

  Caffeine reset

  For anyone running on caffeine: cut back one drink a week, slowly enough to avoid headaches, and see how your energy changes over four weeks.

  4-week plan · 5 habits · 23 check-ins a week

  Download plan: Caffeine reset

• Mind & wellbeing

  Calm on busy days

  For packed days: small calm habits between tasks, like slow breaths, single-tasking and an evening brain dump, so busy days feel less frantic.

  1-week starter · 5 habits · 20 check-ins a week

  Download plan: Calm on busy days

• Learning & skills

  Learn to cook

  For people who don't cook yet: one basic skill a week, from dicing an onion to cooking a meal for others, in eight weeks.

  8-week plan · 5 habits · 12 check-ins a week

  Download plan: Learn to cook

• Study & exams

  Prepare for a language exam

  For a language proficiency or entry exam: learn each part's format, practice all four skills and take timed mock tests over eight weeks.

  8-week plan · 5 habits · 12 check-ins a week

  Download plan: Prepare for a language exam

• Work & productivity

  Fewer, better meetings

  For calendars full of meetings: count the hours, cut the ones with no purpose, shorten the rest and win back focus time over three weeks.

  3-week plan · 5 habits · 13 check-ins a week

  Download plan: Fewer, better meetings

• Money

  Earn from a skill you already have

  For earning extra from what you already know: pick one skill, set a price, aim for a first paid job and track earnings per hour over eight weeks.

  8-week plan · 4 habits · 12 check-ins a week

  Download plan: Earn from a skill you already have

• Creativity & hobbies

  Grow your first herbs or salad

  For a windowsill, balcony or garden in the growing season: grow herbs, salad or beans from seed to a first harvest in about eight weeks.

  8-week plan · 4 habits · 13 check-ins a week

  Download plan: Grow your first herbs or salad

• Home & family

  New parent basics

  For the first weeks with a baby: food, water, rest and help set up so the basics happen. Small habits, no pressure, and support close by.

  1-week starter · 5 habits · 30 check-ins a week

  Download plan: New parent basics

• Daily routines

  Weekend that recharges

  For weekends lost to chores and screens: a Friday shutdown, no work email, time outside, people and fun, so you start Monday rested.

  1-week starter · 6 habits · 9 check-ins a week

  Download plan: Weekend that recharges

• Fitness & movement

  No-equipment home workout

  For working out at home with no equipment: a 20-minute bodyweight circuit three times a week, a little harder each week for six weeks.

  6-week plan · 5 habits · 15 check-ins a week

  Download plan: No-equipment home workout

• Health, food & sleep

  Eat slower, notice more

  For anyone who eats on autopilot: slower meals, no screens and noticing hunger and fullness, built up over three weeks. No diets, no food rules.

  3-week plan · 5 habits · 25 check-ins a week

  Download plan: Eat slower, notice more

• Mind & wellbeing

  Recover when you're running on empty

  For running on empty: protect rest, cut what drains you and set boundaries over four weeks. Self-care, not treatment.

  4-week plan · 5 habits · 22 check-ins a week

  Download plan: Recover when you're running on empty

• Learning & skills

  Remember what you learn

  For anyone who forgets what they learn: build a flashcard habit with daily short reviews and better cards, and test yourself at the start and end.

  4-week plan · 4 habits · 16 check-ins a week

  Download plan: Remember what you learn

• Study & exams

  Short study sprints

  For students who can't focus for long: work in 25-minute sprints with real breaks and one clear goal each, building to four in a row within a week.

  1-week starter · 4 habits · 15 check-ins a week

  Download plan: Short study sprints

• Work & productivity

  Grow one skill a quarter

  For career growth: one skill a quarter, practiced and used at work, with feedback along the way and a before-and-after rating. Twelve weeks.

  12-week plan · 5 habits · 10 check-ins a week

  Download plan: Grow one skill a quarter

• Money

  Learn money basics

  For anyone who never learned money basics: budgeting, saving, debt, credit, investing and insurance, one topic a week for six weeks. Learning, not advice.

  6-week plan · 5 habits · 10 check-ins a week

  Download plan: Learn money basics

• Creativity & hobbies

  Finish a craft project

  For the craft you keep meaning to try or finish: one project broken into six weekly steps, short sessions and a finished piece at the end.

  6-week plan · 4 habits · 8 check-ins a week

  Download plan: Finish a craft project

• Home & family

  Pet care routine

  For dog and cat owners: daily play, food on time, grooming, short training sessions and a weekly health check, with vet dates sorted.

  1-week starter · 5 habits · 20 check-ins a week

  Download plan: Pet care routine

• Daily routines

  Work-from-home structure

  For home-office days with no edges: start dressed and on time, walk as your commute and close the laptop at a set time, so work stays at work.

  1-week starter · 5 habits · 23 check-ins a week

  Download plan: Work-from-home structure

• Fitness & movement

  Build a yoga habit

  From 'I should do yoga' to a steady practice: three short sessions a week plus one longer class, and sun salutations on most days. Six weeks.

  6-week plan · 4 habits · 11 check-ins a week

  Download plan: Build a yoga habit

• Health, food & sleep

  Floss every day

  For people who know they should floss: start with one tooth, build to all of them over three weeks, and brush a full two minutes.

  3-week plan · 4 habits · 20 check-ins a week

  Download plan: Floss every day

• Mind & wellbeing

  Feel more connected

  For anyone feeling lonely or out of touch: small daily contact, reaching out, and one group to join, built up over four weeks.

  4-week plan · 5 habits · 12 check-ins a week

  Download plan: Feel more connected

• Learning & skills

  Learn on your commute

  For anyone who commutes: turn travel time into learning with one topic, ready-to-play audio and a one-line takeaway when you arrive.

  1-week starter · 4 habits · 13 check-ins a week

  Download plan: Learn on your commute

• Study & exams

  Notes and review system

  For students drowning in notes: one note format, same-day reviews and questions you test yourself on. A review system built over four weeks.

  4-week plan · 4 habits · 12 check-ins a week

  Download plan: Notes and review system

• Work & productivity

  Launch a small business

  For a small or side business: from a one-line offer to launch day in six weeks, talking to real people early and counting first sales.

  6-week plan · 4 habits · 11 check-ins a week

  Download plan: Launch a small business

• Money

  Declutter and sell

  For a fuller wallet and an emptier home: sort one area at a time, sell what has value, donate the rest and track what you earn over four weeks.

  4-week plan · 5 habits · 15 check-ins a week

  Download plan: Declutter and sell

• Creativity & hobbies

  Content creator routine

  For new creators on any platform: a posting schedule you can keep, batch creation and simple stats, building a steady routine over eight weeks.

  8-week plan · 5 habits · 11 check-ins a week

  Download plan: Content creator routine

• Home & family

  Keep small home problems small

  For keeping a home in good shape: a fix list, small repairs on the spot and one area checked each week, so small problems stay small. Renters too.

  4-week plan · 4 habits · 7 check-ins a week

  Download plan: Keep small home problems small

• Daily routines

  Back to routine after a break

  Back from vacation, travel or a sick week? Restore sleep times, home food and regular walks, and clear the backlog over two weeks.

  2-week plan · 5 habits · 31 check-ins a week

  Download plan: Back to routine after a break

• Fitness & movement

  Fit exercise into a full calendar

  For people with no time: 5-minute exercise snacks through the day, stairs over elevators and two short workouts a week, starting from your real baseline.

  1-week starter · 4 habits · 13 check-ins a week

  Download plan: Fit exercise into a full calendar

• Health, food & sleep

  Health admin, sorted

  For health tasks that slip: list your check-ups, book what's overdue and keep medicines and papers in one place, so nothing important is missed.

  1-week starter · 4 habits · 7 check-ins a week

  Download plan: Health admin, sorted

• Mind & wellbeing

  Notice what's going right

  For anyone who mostly notices what goes wrong: three good things each night, specific thank-yous and a Sunday read-back to see what goes right.

  1-week starter · 4 habits · 16 check-ins a week

  Download plan: Notice what's going right

• Learning & skills

  Learn touch typing

  For two-finger typists: learn to type without looking, one row at a time, over six weeks, with a speed test at the start and the end.

  6-week plan · 4 habits · 16 check-ins a week

  Download plan: Learn touch typing

• Study & exams

  Keep learning over the school break

  For students on a break: a little learning each weekday, reading for fun and one summer project, so the new school year starts strong. Six weeks.

  6-week plan · 5 habits · 18 check-ins a week

  Download plan: Keep learning over the school break

• Work & productivity

  Get your evenings back from work

  For work that spills into your evenings: a set finish time, no work messages after hours and two evenings a week that are yours, over three weeks.

  3-week plan · 5 habits · 20 check-ins a week

  Download plan: Get your evenings back from work

• Money

  Subscription clean-up

  For subscriptions that pile up: find every one in your statements, cancel the forgotten ones, downgrade the rest and see the monthly saving in a week.

  1-week starter · 4 habits · 5 check-ins a week

  Download plan: Subscription clean-up

• Creativity & hobbies

  Letter a quote you're proud of

  For anyone who loves beautiful writing: 15 minutes most days, from basic strokes to a finished lettered quote in six weeks, with a marker or brush pen.

  6-week plan · 4 habits · 11 check-ins a week

  Download plan: Letter a quote you're proud of

• Home & family

  Find a regular way to volunteer

  For anyone who wants to give back: daily small kindnesses, then a volunteering place that fits your time and skills, found over four weeks.

  4-week plan · 5 habits · 12 check-ins a week

  Download plan: Find a regular way to volunteer

Download a plan, then choose Import JSON in KeepRhythm. Plans are free and contain no personal data. Importing replaces the habits and tasks in your tracker, and the app saves a snapshot first.